I am here to help you live a life free of chronic pain, stress and mobility issues.
Hi, I’m Anna
Hi, I’m Anna Martinez. I’m a trained Myofascial Release (MFR) therapist who is here to help you regain your life by helping you to heal the chronic pain, stress and mobility issues that you have been dealing with.
I know what it’s like to be a mother in charge of a household, career and the day to day while living in chronic pain.
I had a back injury that almost left me paralysed when I was a teenager. Although this injury is decades old, it tended to bring recurring pain when I was overworked or over stressed. And as a single mother raising three kids, that was more days than it wasn't. After years of trying everything I could think of to relieve myself of the stressors that I knew to trigger this pain, I found MFR Therapy.
When I first learned this form of healing, I thought it would be another tool I could use to treat my clients. What I found out was, the body really does keep the score. I have found that MFR Therapy is not only useful for physical pain, it also allows healing on a much deeper level that is often linked to emotions. .
Because of my profound experience with MFR Therapy, I am passionate about helping you find a way to heal.
I am dedicated to continuing my learning so that I can bring you the newest information and techniques to help you move through life with more ease.
“Within one session my pain and discomfort decreased”
I recently had a hip injury, dealing with consistent pain. I reached out to Anna for a Myofascial Therapy Session.
The experience was great!! Within one session my pain and discomfort decreased. I look forward to more sessions!
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The Subtle Body
I believe we thrive in the world when we take an active part in our health by practicing self-care. I also believe that healing in community is vital for all of us, although the internet offers a lot of resources, there is nothing that can replace human connection. My practice is rooted in ancient traditions of self and community care and scientifically proven techniques. I offer a pathway for people to facilitate their own healing, experience rejuvenation, and break free from stagnant patterns. My intention in each session is to be present to witness the whole body - physically, emotionally, and spiritually.
I am trained in Myofascial Release and Massage Therapy as well as Yoga, BreathWork and Meditation. I offer a trauma informed angle to all classes, individual and/or group sessions I facilitate. I also have a special place in my heart for non profits, community led organizations and any recovery work. I am certified in Yoga for 12 Step Recovery and teach at a local recovery center. I believe a community centered in healing is the first step to healing the world.
OFFERINGS
MYOFASCIAL RELEASE
An extremely gentle form of sustained pressure, stretching and balancing multiple levels of fascial tissue to relieve chronic pain, tight muscles, adhesions and restore limited range of motion. No lotion is used during this process.
MASSAGE THERAPY
Enjoy the soothing touch of expert therapeutic massage to alleviate tension and promote relaxation. Various massage techniques are used to reduce and eliminate common everyday aches and pains associated with daily repetitive patterns causing tight muscles and limited range of motion.
CUPPING
Cupping is a technique from Traditional Chinese Medicine, where a partial vacuum is created inside a warm cup, placed on the skin. The negative pressure draws up the skin and underlying tissue. Thus, stimulating blood flow in the area to disperse congestion and inflammation.
REIKI
Receive reiki through hands-on and hands-off sessions. Recenter, renew and relax with energy healing.
ASSISTED STRETCHING
A relaxing way to relieve tension and increase flexibility through gentle assisted stretching
Yoga + meditation
Enjoy a private or group yoga class with a certified yoga instructor. From beginner to advanced, choose from a variety of yoga styles to meet your personal goals.
reserve your session.
IN-STUDIO appointments are done at Sangha Center for Wellness in Valparaiso, Indiana.
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ON-LOCATION mobile appointments are available with in 20 miles of Gary, Indiana.