OFFERINGS

MYOFASCIAL RELEASE

An extremely gentle form of sustained pressure, stretching and balancing multiple levels of fascial tissue to relieve chronic pain, tight muscles, adhesions and restore limited range of motion. No lotion is used during this process.

MASSAGE THERAPY

Enjoy the soothing touch of expert therapeutic massage to alleviate tension and promote relaxation. Various massage techniques are used to reduce and eliminate common everyday aches and pains associated with daily repetitive patterns causing tight muscles and limited range of motion.

CUPPING

Cupping is a technique from Traditional Chinese Medicine, where a partial vacuum is created inside a warm cup, placed on the skin. The negative pressure draws up the skin and underlying tissue. Thus, stimulating blood flow in the area to disperse congestion and inflammation.

REIKI

Receive reiki through hands-on and hands-off sessions. Recenter, renew and relax with energy healing.

ASSISTED STRETCHING

A relaxing way to relieve tension and increase flexibility through gentle assisted stretching

Yoga + meditation

Enjoy a private or group yoga class with a certified yoga instructor. From beginner to advanced, choose from a variety of yoga styles to meet your personal goals.

Wellness packages for businesses and organizations available

I provide a wide range of services for area businesses with an even wider range of needs! No matter how large or small your staff is, I am here to help bring a sense of wellness to your workplace.

Available options

Group Yoga and Meditation
Mini Massage with self. care tips
Myofascial Release

Heart-Centered Wellness for all Bodies in Northwest Indiana

Testimonials

Brown Faces Green Spaces

“We sincerely enjoyed having Anna and appreciate all she’s doing to help diversify our outdoor sectors. Anna is truly a gem to this community and beyond! Thank you for joining us and leading such an amazing meditative exercise to promote the health and well-being of our participants. You are so very appreciated, Anna! Keep up the amazing work!”

→ brownfacesgreenspaces.org

DAN T.

“Anna is a true professional. Her devotion and knowledge to wellness shine though her massage work and yoga practice.”

Amy M.

“Anna is intuitive, attentive, and sensitive to your body's needs, offering just the right amount of pressure. After an emergency appendectomy, I appreciated how comfortable she made me and adapted the massage to precisely my needs at that moment.

Anna is a top-notch massage therapist and I look forward to more sessions with her.”