Thoughts and insights.
Scroll for relatable stories and helpful tips
Are you numbing out?
Recently I realized that I’ve fallen into the habit a lot of us have. It looks different for everyone but it serves a similar purpose in my book. It creeps in without me even noticing. I have to do this for work, it’s how I keep in touch, I’ve got some down time, what if there’s an emergency..etc.
Happy Summer Solstice 🌞
I love these long summer days ahead of us. Sometimes the sun is so powerful, we have no choice but to slow down our movements and take a breath. Stifling heat? Or the greater powers that be letting you know that ultimately we are not in control?
5 Ways to Prioritize Self-Care
The topic of self-care can be a hot topic in some circles. As a single mom whose family is Mexican, culturally I think women sometimes think putting everyone before ourselves is honorable. And, in so many ways it is. But…
Let’s work together