Knowing that wellness belongs in community to help create a healed world

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Knowing that wellness belongs in community to help create a healed world *

I AM TRAINED IN MYOFASCIAL RELEASE AND MASSAGE THERAPY AS WELL AS YOGA, BREATHWORK AND MEDITATION.

I OFFER A TRAUMA INFORMED ANGLE TO ALL CLASSES, INDIVIDUAL AND/OR GROUP SESSIONS I AM CERTIFIED IN YOGA FOR 12 STEP RECOVERY

I BELIEVE A COMMUNITY CENTERED IN HEALING IS THE FIRST STEP TO HEALING THE WORLD

  • Connect

    Learning ways to breath intentionally either alone or in community is vital to regulating a busy life. Giving people the tools of intentional breath can help in a board room, classroom or even a daily commute.

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  • Grounding

    The world can be a busy place. Taking time to ground down into movement not only helps keep the body fluid, it also helps keep energy up! Learning techniques to loosen “tech neck” or other common ailments help us all continue our day more pleasantly.

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  • Relaxation

    We become so busy with the hustle and bustle of work and family that we often forget to take care of ourselves. The best thing you can do for yourself and those around you is to invest in your own wellbeing. I can teach hands on skills to bring relief and revitalization from common body aches.

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Testimonials

  • Anna is a very gifted and compassionate healer. I really appreciated her responsive and grounded approach that helped me flow through deep-seated emotions as they came up in the session. If you are on any sort of healing journey and would like support integrating your physical, spiritual and emotional body I highly recommend Anna’s services to meet you where you are.

    - Kasandra

  • Anna is amazing! My neck and shoulders felt so good after our session. I can’t wait to book again with her. Bonus…she is also a fantastic human.

    - Julianna

  • We had the pleasure of having Anna come in last week to provide massages for all our staff, and it was an incredible experience! Not only is she skilled and knowledgeable in various techniques, including Myofascial Release and Reiki, but her warm personality made everyone feel at ease. She took the time to give personalized self-care tips and even recommended helpful tools for home use, showing her genuine investment in our well-being. Anna’s dedication to her work truly shines through. We are grateful for her care and would highly recommend her services to anyone looking to unwind and rejuvenate. Thank you, Anna!"

    - Jamie