myofascial release CENTERED WELLNESS for all bodies

A space for you to get out of your head and into your body.

/ / Serving: Northwest Indiana

HI, I’M ANNA

I am a Northwest Indiana-based body worker and licensed massage therapist specializing in John F Barnes Myofascial Release Therapy. After some profound loss in my life I decided to take a MFR course believing I would learn some structural techniques I would be able to offer my clients. What I learned was a profound therapy that helps people overcome not only structural issues, but also traumas and emotions that the body has been holding in the body.

The beautiful thing about MFR is that you can keep it as a modality that helps correct the body’s physical limitations. But, if you want to dive a little deeper (or a lot) you can help uncover some things that have kept your body feeling tight, tired and sick as well. All without words, all without judgement. We spend a significant amount of time busy and distracted from ourselves and our bodies. Discover the possibilities of feeling into the body and letting go of what no longer serves you.

I also offer cupping, reiki, assisted stretching, and yoga/meditation support. For your convenience, I’m available in-studio (at Sangha Center for Wellness in Valparaiso, IN) and on location within 20 miles of Gary, Indiana.

Prioritizing self-care and self-love enables us to be more compassionate and effective in a hectic world. In my practice, I hold a soothing space for clients to share their experiences and feel understood both emotionally and physically.

reserve your session.

IN-STUDIO appointments are done at Sangha Center for Wellness in Valparaiso, Indiana.

or

ON-LOCATION mobile appointments are available with in 20 miles of Gary, Indiana.

Kind Words.

Brown Faces Green Spaces

“We sincerely enjoyed having Anna and appreciate all she’s doing to help diversify our outdoor sectors. Anna is truly a gem to this community and beyond! Thank you for joining us and leading such an amazing meditative exercise to promote the health and well-being of our participants. You are so very appreciated, Anna! Keep up the amazing work!”

brownfacesgreenspaces.org


DAN T.

“Anna is a true professional. Her devotion and knowledge to wellness shine though her massage work and yoga practice.”


Amy M.

“Anna is intuitive, attentive, and sensitive to your body's needs, offering just the right amount of pressure. After an emergency appendectomy, I appreciated how comfortable she made me and adapted the massage to precisely my needs at that moment.

Anna is a top-notch massage therapist and I look forward to more sessions with her.”


Wellness encompasses a healthy body, a sound mind, and a tranquil spirit.