5 Ways to Prioritize Self-Care

Written By Suzy Galazka

The topic of self-care can be a hot topic in some circles. As a single mom whose family is Mexican, culturally I think women sometimes think putting everyone before themselves is honorable. And, in so many ways it is. But…I think the paradigm is shifting. And I’m speaking mostly to the ladies when I say this…prioritizing your mental, physical, emotional, and spiritual health is vital. Not only will it help get YOU through some of life’s challenges, but it will also teach your children that self-love is vital to self-growth.

  1. DAILY MOVEMENT / WALKS

  2. SUN EXPOSURE

  3. RECEIVE BODYWORK / TOUCH

  4. EAT A NICE MEAL

  5. REMIND YOURSELF: SELF-CARE IS NOT SELFISH

Suzy Galazka http://www.suzygalazka.com
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